ABOUT

Stephanie Knight

Reiki, Crystal Reiki & Reflexology Practitioner

I have witnessed through my own personal experiences with crystals, Reiki and other holistic therapies the deep healing and transformation that can and does occur on all aspects of your physical, mental and emotional health.

I have also had the privilege to see many of my clients experience the many amazing benefits that come from having a  treatment. Many of my clients return due to the increased sense of well-being felt after their initial treatment.

STEPHANIE KNIGHT

HEALTH AND WELLBEING

Physical, Mental, Emotional And Spiritual Energies

When our energies are balanced, we are in a state of wellbeing. When they are unbalanced, we are in a state of ‘Dis-ease’ and we become increasingly susceptible to all kinds of illness.

How we are within ourselves both creates and reflects the energies around us. These energies are influenced by our interaction and experience of the world, they reside within us and also surround our physical body. In this way we are unavoidably linked to our surroundings.

As well as the physical body we also have a subtle body that consists of channels of energy (known as meridians or nadis.) When the flow of energy through these channels slows down or gets blocked, we live in a state of physical, mental and emotional imbalance. A huge range of therapies from acupuncture, reflexology, Reiki and the use of Crystals aid in the healing of people through enhancing the free flow of energy through the subtle body.

GAIA/REIKI

Energy Healing Treatment (£25 Per Treatment)

Explaining Reiki

GAIA healing has evolved from the traditional ‘Usui Reiki’ which I practised for 11 years. GAIA healing is a higher vibrational frequency of healing than Reiki, which means it gets to the problem area quicker and clears any energy blockages at a much deeper level.


Reiki (ray-key) is a technique that aids the body in releasing stress and tension by creating deep relaxation.

Reiki is a non-invasive complementary therapy. The recipient remains clothed and lies on a therapy couch or sits in a chair and relaxes, whilst gentle music is played. The practitioner gently places their hands in a series of non-intrusive positions, on or near the body. A session usually lasts around 45 minutes to an hour. Reiki promotes healing by activating the relaxation response which allows the body to balance itself from a very deep level.

Reiki and what to expect

People who practice Reiki understand that pain and illness in the body are exemplified by blocked energy pathways. The goal of Reiki treatments is to strengthen the flow of energy through these blocked or disturbed pathways, leading to decreased pain and enhancing the body’s natural ability to fight illnesses and heal itself.

Reiki is not an instant miracle cure. However, with regular treatment – Reiki will promote better circulation, harmonized energy levels, elimination of toxins and a stable and confident emotional, mental outlook. You may be surprised at your body’s own ability to heal and maintain itself.

  • Boosts energy levels
  • Strengthens the immune system
  • Treats symptoms and causes of illness
  • Helps to Relieve pain
  • Improve and maintain health
  • Clears toxins
  • Aids better sleep
  • Adapts to the natural needs of the receiver
  • Relaxes and reduces stress and tension
  • Releases blocked and suppressed feelings
  • Promotes positive thinking
  • Helps to lift depression and anxiety
  • Balance mind and emotion
  • Promotes creativity

It is important to remember Reiki should never be used instead of medical treatment, it should be used as a compliment and a way to become and remain healthy.

As Therapists we do not claim to cure; we will simply assist you in the process of your healing.

There is NO religious belief system attached to Reiki so anyone can receive a treatment.

CRYSTAL REIKI

Combining crystals with the ancient healing treatment of Reiki (£25 Per Treatment)

Combining crystals with the ancient healing treatment of Reiki

Combining crystals with the ancient healing treatment of Reiki can enhance, speed up and strengthen both therapeutic techniques with significant results.

It is a widely-held belief that crystals vibrate at the same pitch as the human body and as a result can enhance healing by bringing the body back to its natural balance.

What are crystals?

Crystals develop over thousands of years. They are minerals formed underground from three-dimensional repeating patterns of atoms. A crystal’s appearance depends upon the natural characteristics of its type and the conditions in which it grows. some take on strange shapes, some are very small and others grow very large. Each crystal is unique and has its own individual metaphysical qualities.

Introducing Crystals

For thousands of years, ancient civilizations have utilized the power of crystals to release mental, physical and spiritual blockages. Thus facilitating the free flow of energy throughout the body. Their recorded use dates back over 5,000 years in Chinese texts.

Crystals have been found around the world in prehistoric graves of different cultures, from the Olmec civilization in Central America to the Pharaohs of ancient Egypt.

Today, people across the world have a natural affinity for and knowledge of crystals and their healing qualities. The healing properties of crystals are universal.

You can experience the beneficial effects of crystals by having them near you, sitting quietly and holding them in your hands or wearing them against your skin as a necklace or ring. This is especially true of crystals that you are particularly drawn too.

What is Crystal healing and its benefits?

Crystals channel energy. They can focus, store, transmit and transmute this energy and it can be used for beneficial healing and energizing effects.

Crystal healing is about change. It involves working with crystals to improve your physical, mental health and your emotional well-being. By placing the relevant crystals on and around the body they help to speed up the body’s own natural ability to repair and heal itself.

They will improve your general state of well-being and significantly reduce the symptoms of illness, whilst accelerating change in your life and facilitating lifestyle choices that promote health and recovery. In my experience, everyone who allows crystals into their lives whether its having them around your home environment, office or receiving a treatment, people do see an improvement in their quality of life. Sometimes this happens over a short period of time, some almost instant and in others changes happen over a few weeks or months. As with any holistic treatment it depends on the individual.

INDIAN HEAD MASSAGE

(£30 Per Treatment)

Indian head massage

Indian head massage is a treatment that focuses on massaging acupressure points along the head, neck, shoulders, upper back and ends with a soothing facial massage. Indian head massage is an ancient therapeutic practice that has been used in India for over 5000 years.

It is known to improve physical well-being, but it can also improve mental and emotional wellness.

The benefits of Indian Head Massage are:
  • Relieves muscular tension, fatigue,stress and promotes feelings of calmness
  • Helps Relieve tension headaches, aches and pains
  • Aids the elimination of toxins
  • Improves circulation nourishing the tissues aiding in healing
  • Helps reduce blood pressure
  • Reduces stress and anxiety
  • Reduces pressure and pain in cheeks and sinuses
  • Encourages cell regeneration
  • Promotes healthy hair regeneration
  • Improves quality and condition of skin and hair
  • Helps relieve mental fatigue, promotes clear thinking, Improves concentration and Increases productivity

HOPI EAR CANDLING AND SOOTHING FACIAL MASSAGE

(£25 Per Treatment)

Hopi ear candling and what to expect?

Hopi ear candling also known as Thermal Auricular Therapy. Is a relaxing treatment that calms and clears the head, sinus and ears. The Hopi candles I use are of the highest quality and 100% natural. The process involves placing a specially designed hollow cotton tube which is imbued with beeswax, honey and therapeutic oils (honey, sage, St Johns Wort and chamomile) just inside the ear canal, as far as is comfortable.The candles are able to draw out impurities which help to relieve pressure in the head and sinuses. Clients describe the candles as a pleasant and comforting experience and often return for further treatments due to positive results felt post-treatment. You will also receive a soothing facial massage which is deeply relaxing, concentrating on Lymphatic drainage helping to ease sinus pressure and using acupressure points on the face and head helping to ease tension that is being held there which can cause headaches and migraines. It also has the added benefit of leaving your skin looking fresh, a more plump and noticeable even skin tone.

t’s a really great treatment if you suffer with

  • Sinus problems
  • Ear trouble – excess wax or trouble hearing
  • Headaches/Migraines
  • Hay fever
  • Stress
  • Anxiety

REFLEXOLOGY

Holistic Foot Treatment (£25 Per Treatment)

Reflexology and what to expect?

Based on the theory that feet are the window to the body, reflexology is a non-intrusive complementary therapy that works primarily on the feet. Reflexology is holistic, so it treats the body and mind as a whole. It works to keep the body in balance and to help activate the body’s natural abilities to begin the process of healing itself. A treatment will enhance the natural healing mechanisms of your body by stimulating more than 7,000 nerve endings in one session. This is done by using specific finger pressure techniques to asses reflexs, create balance and encourage deep relaxation. It is possible using these techniques to remove energy blocks, which then allows the energy currents to flow freely once more. Like Acupuncture, it can also be used as a preventive measure against ill health if used regularly. It is extremely effective therapy in cases of stress, tension and tiredness.

What reflexology is used for?
Reflexology is used to balance health and prevent ailments, maintain good health, and relieve the symptoms accompanying an illness.

  • Stress
  • Anxiety and depression,
  • Headache/Migraine
  • High blood pressure
  • Menopause
  • Hormone imbalance/Thyroid imbalance
  • Arthritis,
  • Tiredness/Insomnia
  • Infertility
  • Joint pain
  • Bowel problems
  • Poor circulation and much much more..

Reflexology
Alleviates the effects of stress by inducing deep relaxation, placing us in a ‘safe space,’ and allowing the nervous system to calm down and function more normally. Circulation proceeds smoothly, blood flow is improved, and oxygen reaches all the cells. The body seeks homeostatis, and healing can take place. The person experiences a sense of well-being at all levels.

—Laura Norman, acclaimed reflexologist.

TESTIMONALS

Feedback From My Clients

CONTACT

Stephanie Knight

Call Stephanie:

07909 971406

Arrange An Appointment:

steph@knights-therapies.co.uk

Begin your holistic journey today for improved health and wellbeing.

captcha Enter These Letters Below