ABOUT

Stephanie Knight

Reiki, Crystal Reiki & Reflexology Practitioner

I have witnessed through my own personal experiences with crystals, Reiki and other holistic therapies the deep healing and transformation that can and does occur on all aspects of your physical, mental and emotional health.

I have also had the privilege to see many of my clients experience the many amazing benefits that come from having a  treatment. Many of my clients return due to the increased sense of well-being felt after their initial treatment.

STEPHANIE KNIGHT

HEALTH AND WELLBEING

Physical, Mental, Emotional And Spiritual Energies

When our energies are balanced, we are in a state of wellbeing. When they are unbalanced, we are in a state of ‘Dis-ease’ and we become increasingly susceptible to all kinds of illness.

How we are within ourselves both creates and reflects the energies around us. These energies are influenced by our interaction and experience of the world, they reside within us and also surround our physical body. In this way we are unavoidably linked to our surroundings.

As well as the physical body we also have a subtle body that consists of channels of energy (known as meridians or nadis.) When the flow of energy through these channels slows down or gets blocked, we live in a state of physical, mental and emotional imbalance. A huge range of therapies from acupuncture, reflexology, Reiki and the use of Crystals aid in the healing of people through enhancing the free flow of energy through the subtle body.

REIKI

Energy Healing Treatment (£25 Per Treatment)

Explaining Reiki

Reiki (ray-key) is a technique that aids the body in releasing stress and tension by creating deep relaxation.

Reiki is a non-invasive complementary therapy. The recipient remains clothed and lies on a therapy couch or sits in a chair and relaxes, whilst gentle music is played. The practitioner gently places their hands in a series of non-intrusive positions, on or near the body. A session usually lasts around 45 minutes to an hour. Reiki promotes healing by activating the relaxation response which allows the body to balance itself from a very deep level.

Reiki and what to expect

People who practice Reiki understand that pain and illness in the body are exemplified by blocked energy pathways. The goal of Reiki treatments is to strengthen the flow of energy through these blocked or disturbed pathways, leading to decreased pain and enhancing the body’s natural ability to fight illnesses and heal itself.

Reiki is not an instant miracle cure. However, with regular treatment – Reiki will promote better circulation, harmonized energy levels, elimination of toxins and a stable and confident emotional, mental outlook. You may be surprised at your body’s own ability to heal and maintain itself.

  • Boosts energy levels
  • Strengthens the immune system
  • Treats symptoms and causes of illness
  • Helps to Relieve pain
  • Improve and maintain health
  • Clears toxins
  • Aids better sleep
  • Adapts to the natural needs of the receiver
  • Relaxes and reduces stress and tension
  • Releases blocked and suppressed feelings
  • Promotes positive thinking
  • Helps to lift depression and anxiety
  • Balance mind and emotion
  • Promotes creativity

It is important to remember Reiki should never be used instead of medical treatment, it should be used as a compliment and a way to become and remain healthy.

There is NO religious belief system attached to Reiki so anyone can receive a treatment.

CRYSTAL REIKI

Combining crystals with the ancient healing treatment of Reiki (£25 Per Treatment)

Combining crystals with the ancient healing treatment of Reiki

Combining crystals with the ancient healing treatment of Reiki can enhance, speed up and strengthen both therapeutic techniques with significant results.

It is a widely-held belief that crystals vibrate at the same pitch as the human body and as a result can enhance healing by bringing the body back to its natural balance.

What are crystals?

Crystals develop over thousands of years. They are minerals formed underground from three-dimensional repeating patterns of atoms. A crystal’s appearance depends upon the natural characteristics of its type and the conditions in which it grows. some take on strange shapes, some are very small and others grow very large. Each crystal is unique and has its own individual metaphysical qualities.

Introducing Crystals

For thousands of years, ancient civilizations have utilized the power of crystals to release mental, physical and spiritual blockages. Thus facilitating the free flow of energy throughout the body. Their recorded use dates back over 5,000 years in Chinese texts.

Crystals have been found around the world in prehistoric graves of different cultures, from the Olmec civilization in Central America to the Pharaohs of ancient Egypt.

Today, people across the world have a natural affinity for and knowledge of crystals and their healing qualities. The healing properties of crystals are universal.

You can experience the beneficial effects of crystals by having them near you, sitting quietly and holding them in your hands or wearing them against your skin as a necklace or ring. This is especially true of crystals that you are particularly drawn too.

What is Crystal healing and its benefits?

Crystals channel energy. They can focus, store, transmit and transmute this energy and it can be used for beneficial healing and energizing effects.

Crystal healing is about change. It involves working with crystals to improve your physical, mental health and your emotional well-being. By placing the relevant crystals on and around the body they help to speed up the body’s own natural ability to repair and heal itself.

They will improve your general state of well-being and significantly reduce the symptoms of illness, whilst accelerating change in your life and facilitating lifestyle choices that promote health and recovery. In my experience, everyone who allows crystals into their lives whether its having them around your home environment, office or receiving a treatment, people do see an improvement in their quality of life. Sometimes this happens over a short period of time, some almost instant and in others changes happen over a few weeks or months. As with any holistic treatment it depends on the individual.

REFLEXOLOGY

Holistic Foot Treatment (£25 Per Treatment)

Reflexology and what to expect?

Your reflexologist will stimulate zones along your foot with their thumb and fingers using different techniques and pressures on points that directly correspond with specific body parts. It is thought sections of the feet are directly linked to every part of the body.

Referred to as acupoints, these spots are the same ones used in acupuncture, but with  reflexology there are no needles.

What reflexology is used for?
Reflexology is used to balance health and prevent ailments, maintain good health, and relieve the symptoms accompanying an illness.

  • Pain Control
  • Stress Relief
  • Improves Nervous and Circulatory Function
  • Produces Dynamic Healing
  • Cleanses the Body of Toxins
  • Balances the Whole System
  • Revitalizes Energy
  • Preventive Health Care
  • Stimulates Creativity and Productivity
  • Anxiety Attacks

Reflexology
Alleviates the effects of stress by inducing deep relaxation, placing us in a ‘safe space,’ and allowing the nervous system to calm down and function more normally. Circulation proceeds smoothly, blood flow is improved, and oxygen reaches all the cells. The
body seeks homeostatis, and healing can take place. The person experiences a sense of well-being at all levels.

—Laura Norman, acclaimed reflexologist.

TESTIMONALS

Feedback From My Clients

CONTACT

Stephanie Knight

Call Stephanie:

07909 971406

Arrange An Appointment:

steph@knights-therapies.co.uk

Begin your holistic journey today for improved health and wellbeing.

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